Helps caregivers take better care of themselves while caring for a friend or relative. This six-week course is offered through in-person classes during which caregivers develop a wealth of self-care tools to:
- Reduce personal stress.
- Change negative self-talk.
- Communicate with family members and health care professionals.
- Communicate effectively in challenging situations.
- Recognize the messages in their emotions.
- Deal with difficult feelings.
- Make tough caregiving decisions.